How to increase male strength at home

Male strength is considered to be the main benefit during the fertility of the stronger sex. Popular wisdom says: "Young people love thugs, young people love the rich, mature people love reliable men. "Only one thing doesn't change, all women love masculine strength. The lust for power is an ancient female instinct that cannot be erased from the genetic code. In modern society, male power is understood as sexual energy, potency. How to strengthen male strength at 25, increase and prolong at 45-50 and keep at 60-70. Find out now.

What is male strength, how to understand it?

Male strength is determined by the level of specific androgens - male sex hormones in the blood. The most famous androgen is testosterone. Its presence in a man's body is genetically determined, and the level within the normal range depends on hereditary factors. The level of testosterone determines the male behavior of a person, the severity of secondary sexual characteristics. A capacious and original definition of what male power is in folklore. It seems on the verge of decency, but it has a profound meaning.

Male power is what makes a woman scream at night and laugh during the day.

We agree that it is worse if a woman "laughs" at her partner's lazy power at night, but she screams, getting irritated by everyday nonsense during the day. A woman, without a powerful portion of semen on the inside and a splash of accumulated estrogen on the outside, is a whimsical and wrong creature.

How women and men understand male power

Sex is an intimate relationship between two people. Consider the opinions of both sexual partners. Oddly, they are different. We present the results of a relevant sociological survey on men and women on the subject of what is male power? How the different halves understand it. First the opinion of men, and then important clarifications of women.

• High levels of testosterone. The level is determined by heredity, within the physiological norm. Testosterone levels below or above normal are abnormal. The normal level of the hormone is sufficient to excite and please a woman. Large bones, powerful muscles, short stature, rough voice, hairiness have nothing to do with male strength in bed. Secondary sexual characteristics can please and even excite the female, but no more.
• Big penis. A great "friend" is certainly good, but the strength of a female orgasm, its size, does not affect much. For the most part, a man's penis size is a nice addition to a first or second intimate date.
• The ability to perform simple movements for a long time. O-O-O-O-O la-la, to say the least. Yes, five to ten powerful shocks "start" the vagina better than a hundred or two hundred boring frictions for an hour.
• Powerful erection. Both groups agree with this. All female and male fantasies are related to erection. An erection is both testosterone, penis size, and the ability to blow the roof over prolonged screams and moans of bliss.

Hence, according to both groups surveyed, male erection is a force that helps a man control a woman's behavior during the day and is attracted at night.

Causes that reduce male strength

Let's put aside the opinion of the ladies of Balzac's age that masculine strength lies in taking care of the family, the woman and the children. This is an important aspect of male behavior, but it has nothing to do with the topic of the article. It is a specific force that must be preserved and can be lost. A man reaches his maximum strength at about 25 years old. Then there is a gradual extinction, after about 45 years. Some individuals manage to maintain male strength for up to 60 - 70 years.

Reasons that negatively affect male potency

Stress and depression are emotional stress. Chronic experiences greatly inhibit a man's sexual health. Sometimes the experiences add up to the pathogenesis and completely shut off the libido and male power.

1. Excessive physical activity. Although physical activity has a positive effect on a man's potency, it provides blood flow to the pelvic organs. At the same time, monotonous hard work under chronic stress causes premature wear of the body, so male strength subsides on average 5-10 years faster.
2. Steroid hormones, their level in the blood of a healthy man is within the physiological norm. The level inevitably decreases with age.
3. Chronic non-communicable diseases. The main, the most famous is hypertension. Hypertension and some hypertension medications block male energy. Other diseases that reduce potency. Prostatitis - inflammation of the prostate gland in men, often occurs between 40 and 45 years of age. Mumps moved in childhood. Male weakness is one of the hallmarks of type 1 and type 2 diabetes.
4. Chronic infectious diseases. Complications of sexually transmitted diseases, ureaplasmosis, chlamydia lead to early impotence.
5. Bad habits. The most famous habits are drug addiction, smoking and alcoholism. A lesser known cause that greatly inhibits potency is overeating. More precisely, the threat of premature loss can occur with obesity.
6. Age threshold. Physical extinction is the inevitable result of life. After a certain age, usually 60-70 years, an interruption of sexual activity leads to an irreversible loss of male power. In some men, these processes can develop much earlier, even at the age of 35-45.

The greatest damage to male strength can be caused by the combined factors mentioned above. Male strength at a young age from 20 to 30 does not require correction, hormones overflow. Problems with a decrease in potency begin after about 30 years, some earlier, some later.

How to increase male strength in 30-40 years

The maximum potency in a healthy man appears at about 20-25 years. In addition, the processes of catabolism are gradually activated. Carefully stimulate male vigor at a young age, refrain from strong drugs. To increase and maintain, there are enough folk remedies and special exercises.

Folk remedies for maintaining male strength

At home, to improve potency, preparations based on vegetable raw materials are used. Traditional medicine is based on the centuries-old wisdom of herbalists. Plants used to increase male strength under the age of 30-40.

• The root (rhizome) of ginger is the most famous folk remedy for increasing a man's cravings for a woman's body. In Ayurvedic cuisine it is used raw, dried, in brine. Broths, tinctures are prepared as a means of increasing erection.
• Horseradish. It is recommended in the form of a vigorous homemade kvass infused with horseradish root. Drinking a glass at night helps almost all healthy men who experience increased stress in their sex life.
• St. John's wort. Fermented tea infused with St. John's wort is recommended for stress, to maintain male strength.
• Sally in bloom. Infusion of boiling water helps well with reduced potency, with prostate adenoma, prostatitis.
• Eleutherococcus. Eleutherococcus tincture or tablets is a pharmacopoeia drug. Sold in a pharmacy.
• Ginseng. A preparation based on ginseng, an excellent adaptogen, has a pronounced stimulating effect on male strength.
• Castoreum. The only animal product on the list. This is the name of the beaver stream, the secret of the male beaver's musk gland. Apply to increase male strength in the form of alcohol tincture.

Exercises to increase male strength

They are divided into general and special physical exercises. Basically, both types of exercise develop male endurance and strength.

• Kegel gymnastics for men. Exercise system to strengthen and stimulate the pelvic floor muscles, improve blood flow in the corpus cavernosum of the penis. Helps increase stamina in bed, exercises for men and women have been developed.
• Planck exercises. Gymnastics system to pump the press and muscles of the pelvis, hips and buttocks. When done correctly, the effect of male power is achieved in love affairs. The exercises are designed for both men and women.

How to strengthen male strength at 40-45 years

The gray in the beard, the devil in the rib. So they say about the midlife crisis. During this period, the desire lags behind the opportunities. Young women aged 25-30 still do not refuse intimate relations with an imposing 40-year-old man with noble gray hair. Even if mistakes happen more and more often. How to improve a man's strength, so that the possibilities reach the magnitude of desire.

Products that rapidly increase potency in men

A young, supple, tight, round body still excites an aging womanizer. Meanwhile, there are alarming signs of weakening of male strength. Sometimes there are failures, the erection falls off during intimacy, the penis does not rise enough before the act, the finish is postponed or not completed. Also, after 40 years, male sores accumulate: prostatitis, adenoma, hormonal disorders. During this time, a man can do without stimulating drugs for some time. Limit the use of stimulating foods.

List of foods that stimulate desire, improve male strength.

• Seafood (oysters, mussels, shrimps, squid);
• Sea fish (purebred meat, shark fins);
• Meat (rabbit, beef, lamb);
• Greens (celery, parsley, spinach, dill);
• Fruits, vegetables (avocado, pomegranate, figs, cabbage, beets);
• Nuts (pine, walnuts, hazelnuts).

At the age of the midlife crisis, it is necessary to remember the restrictions on the use of certain foods from the list for chronic diseases.

Medicine to increase potency in men

In some cases, to increase male strength, it is necessary to use drugs alone and in combination with food supplements or dietary supplements.

• Substances that inhibit the action of the enzyme phosphodiesterase (PDE). In a simplified form, the inhibition (inhibition) of PDE 5 leads to a violent rise, with an increase in blood pressure. That is, under their action, selective filling of the venous blood of the corpus cavernosum of the penis occurs. Scientists synthesized three types of PDE 5 inhibitors.
• Substances that enhance the action of an enzyme called ATP synthase. This group of dietary supplements is available for hypertensive patients, as blood flow to the penis occurs by a different mechanism, without increasing blood pressure.
• Selective alpha-2-blockers. Preparations based on it improve spermatogenesis, increase potency due to the selective supply of venous blood to the pelvic organs. In some cases, instead of improving the psychological mood, it can cause depression.
• Non-selective alpha-2-blockers. They do not selectively relieve the body's vasospasm, thereby increasing blood flow to the body's capillaries and arterioles. The appointment is discussed with the attending physician.
• Androgens. Only as directed by your doctor. Analogs of male sex hormones. It is used exclusively for the loss of male strength due to a decrease in testosterone levels in the blood. In other cases, it can, on the contrary, cause impotence.
• Serotonin reuptake inhibitors. Serotonin is a byproduct of an amino acid, the informal name for the mood hormone. Drugs improve male strength, mainly due to psychological problems.

How to quickly restore male strength in 60-70 years

For male strength, 70 years is key. On the one hand, physiological problems related to the aging of the body, the fading of functions accumulate. On the other hand, chronic pathologies intensify (hypertension, diabetes mellitus, prostatitis, and many others). After 60, male power must be protected. Irregular sex at this age is dangerous for irreversible extinction. All appointments must be agreed with the attending physician. Kegel exercises at this age are perhaps the only way to increase male strength without consulting a doctor. The principle of the exercise is to periodically squeeze and relax the muscles of the buttocks. Regular repetition for 10-15 minutes a day is an effective way to prolong male vigor. The inclusion in the diet of nuts, foods with moderate stimulation of potency prolongs sexual activity.